High blood pressure (also called, hypertension), is a preventable disease in most cases. Unless a family history of high blood pressure exists, most patients are affected because of poor lifestyle choices – like eating too much junk food that is saturated in trans fats, sugars and salt. Sitting around all day and not getting enough exercise, added to a bad diet just increases the risk of elevated blood pressure, and will bring on symptoms earlier or increase already present symptoms to a point of being dangerous, even deadly.
Even worse, some people try to exist in a ‘micro-second world’ focusing on their career and the daily tasks of their job, on top of pursuing poor lifestyle habits. Yes, we all need to work. There are bills to pay, families to feed and cloth. But if high blood pressure puts you out of work, or even kills you – bills will go unpaid and your children won’t eat. You must protect your health. You owe it to yourself, to protect your livelihood and the future of your family.
Nattokinase can help, more about this later – first we should talk a little about high blood pressure itself. The symptoms, causes and the prescription medications that are written up to combat high blood pressure. So you can make changes and improvements to your life, and decide for yourself, if those hypertension medicines are for you or if you should use an enzyme therapy like nattokinase, to avoid further health problems.
It is important to discuss hypertension now, because of it’s nickname, the ‘silent killer’. But if you want to know what nattokinase is and all about its health benefits, head on over to our other important article on this (just click that link). The causes and possible symptoms of high blood pressure are listed for you below, but the most alarming thing to me is that once it is diagnosed, your doctor puts you on medication that can actually kill you!
That is a worse case scenario of course, but isn’t this reason enough to take care of your body the way it deserves, so that you don’t have to put these dangerous chemicals in your body?
Prescription Drugs for High Blood Pressure
The usual prescription drugs for high blood pressure (hypertension) are:
- Beta blockers
- Renin inhibitors
- Angiotensin inhibitors and blockers
- Calcium channel blockers
And in more severe cases of high blood pressure, your doctor may prescribe:
These lists are like a consortium of drugs that could eventually end up causing your body further damage, which you can avoid taking (the medication) if you’ve caught the problem early enough. Or, if you want to prevent ever suffering the symptoms of high blood pressure. So what if there was a natural alternative you can take, which could do the job of most of the above pharmaceuticals?
There is. Nattokinase could be that substitute and it could save your life.
Side Effects of High Blood Pressure Medication
Here is a list of side effects caused by some high blood pressure medicines, which may cause you a little more stress just by reading them! There is a huge list of reasons to look after your heart health, but the following list should help you decide that NOW is the time to make changes to your lifestyle, if they need to be changed.
- Cold hands or feet
- Disturbed sleep pattern
- Libido loss
- Increase potassium levels
- Loss of taste
- Liver or Kidney failure (extreme and rare cases)
What Causes High Blood Pressure (Hypertension)?
High blood pressure is split into two categories – primary high blood pressure and secondary high blood pressure. This ‘Silent Killer’ is a common and very serious health condition affects 30% of the adult population, and kills nearly 50% of those patients, if left untreated.
Primary high blood pressure is caused by an array of problems which is usually brought on by the individual themselves. These are:
- No exercise regime (a thirty minute daily walk qualifies as adequate daily exercise)
- Being overweight
- Drinking large amounts of alcohol
- High sodium (salt) in your diet
- Illegal substance abuse (Cocaine or amphetamines)
- Stressful lifestyle
Only 10% of cases of secondary high blood pressure is caused by other health conditions, or can be attributable to taking medicines for other health conditions, which were designed to help you. These health problems are diabetes, kidney disease, hormonal imbalances or taking anti-inflammatory drugs, or in women, the contraceptive pill.
What are the Symptoms of High Blood Pressure?
As you get older, the more you start to take note of the information you see in doctors offices, hospital waiting rooms and even television adverts. Twenty years ago, even ten years ago I would not have taken notice of the big poster in the doctors waiting room telling me to watch my sodium intake, how much alcohol I drank or how much fat I included in my diet. Today, it’s a different story.
I understand now, because of my younger attitude towards these types of things, how in today’s society there is so much disease. I don’t mean that I was ignorant, I just mean that I took really good care of my self. I exercised several times per day, ate a really healthy diet and I hardly drank booze. But, what if I hadn’t (like so many people do)?
My guess is that I would be in pretty poor shape today, and part of the Western civilization obesity epidemic. Not a nice thought.
But maturity tells me to take note of these things now, because I don’t want to miss any warning signs of potential health concerns. Even though I am in pretty good shape – I workout every day and eat a healthy diet, I know that I must be vigilant if I want my later years to be as healthy as my younger ones.
When to See Your Doctor?
So, if you have any of the following symptoms, please see your doctor right away.
Don’t leave it until it is too late, because you can prevent these things from happening and also prevent any further serious cardiovascular diseases from occurring (potentially saving your life).
- Frequent nosebleeds
- Persistent headaches
- Blurred vision
- Unable to breath properly or short of breath
Can Nattokinase Help to Reduce Blood Pressure?
Yes, absolutely. You may not need to take those dangerous medications, particularly if you’ve caught the symptoms early enough. You could just take a daily dose of nattokinase and have piece of mind that you are keeping your blood pressure normal.
In a double blind, controlled study 86 people were given either nattokinase or a placebo, for eight weeks. Seventy three people completed the study. The results showed that the ‘nattokinase group’ showed significant improvement in their blood pressure (it was lower), than the group who had been given the placebo. You can read about the study here.
It is an incredible enzyme that you can add to our diet, that works to protect your cardiovascular system, as well as offering you other health benefits. It can help keep your blood pressure normal, and can help you to feel more alive. And a real positive is that there are no dangers to taking nattokinase, unless you take anti-coagulation medicine. Keeping your blood pressure at a normal level of between ninety over fifty, to one twenty over ninety, is crucial to your very existence.
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